We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat. Kris Carr
When you're the conscious captain in your kitchen, you'll feel better mentally and physically. Kris Carr
Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go. Kris Carr
I was tempted my junior year to go out of college and forgo my eligibility. I had broken several world records. I did have a lot of people telling me that I should go pro. Natalie Coughlin
There's just something about that cold rush that I know I hate and a lot of other swimmers hate. Natalie Coughlin
One of the things you realize with a lot of high achievers: You have to figure out a way to make things their idea. Hank Haney
To have the opportunity to work with Tiger Woods was just so awesome. I enjoyed it. I enjoyed the challenge. I enjoyed the good parts where he was winning. And I enjoyed the challenge to help him get better. But six years was enough. Hank Haney
I know I was a great friend to Tiger Woods. But when you have a relationship that's involves business and friendship - and the business part comes to an end - things always get a little blurry. Hank Haney
I've been ripped for being too sensitive, but I do think people need to walk in another person's shoes before they accuse them of being too sensitive. Hank Haney
My feeling was, you plant some seeds. If they grow, great; if they don't, you don't take it personally. Not my problem; I just kept planting. Just like a farmer. Hank Haney
I wish I could say it's easy, but honestly, to get ready for a big championship is not as easy as it seems. Oksana Baiul
My weaknesses are my jumps. The reason is that although I land them in practice, when I actually compete or perform, I should let my body go and stabilize my mind better. Also, I need to work on not letting negative thoughts and emotions get to me on the ice. Oksana Baiul
