When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle. Lee Haney
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. Florance Griffith Joyner
Gymnastics uses every single part of your body, every little tiny muscle that you never even knew. Shannon Miller
I could feel his muscle tissues collapse under my force. It's ludicrous these mortals even attempt to enter my realm. Mike Tyson
I could never focus on my upper body as a skater, so I'm enjoying having symmetrical upper and lower body muscle. Apolo Ohno
I don't know what cancer did to me but I put on probably 10 pounds of muscle and got a lot stronger in the weight room and during our dry-land stuff. Eric Shanteau
I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense. Apolo Ohno
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet. Jack Lalanne
It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character, and judgment. Cicero
Right now I'm 185, which is really good for me yet very hard for me to maintain. My weight seems high for the average woman, but I've got big bones and I'm maintaining muscle. Lisa Leslie
The free man must be born before freedom can be won, and the brotherly man must be born before full brotherhood can be won. It will come into being only if we build it out of our very muscle and bone - by trying to act it out. Barbara Deming
The function of muscle is to pull and not to push, except in the case of the genitals and the tongue. Leonardo Da Vinci
There's not as much oxygen in that hot gym and I think it's great for conditioning. I believe in a lot of boxing. You can train and work on the speed bag and heavy bag, but when you get in the ring with another fighter, it's a different story. Punches are coming at you, there's physical contact, muscle against muscle. Emanuel Steward
They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years. Jack Lalanne
When I did 'Dancing With the Stars,' everyone in Hollywood was saying I had too much muscle. Hope Solo
Winning is great, but being able to finish my last Olympic Games on American soil was very important. Even though I was injured, I didn't let my psyche get the best of me and cause me to doubt myself, so I was willing to pull every muscle in my body in '96 in order to get the job done and I came away with the bronze medal. Jackie Joyner Kersee