I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied. Tyson Gay
I was told my whole life, you're fat, you're ugly, you're never going to amount to be anything. Tonya Harding
With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer. Lee Haney
A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar. Gene Tunney
A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats. Neal Barnard
Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat. Neal Barnard
Fat is one of the chief enemies of the heart because it has to be plentifully supplied with blood and thus needlessly increases the pumping load that the heart must sustain. Gene Tunney
I have belly fat like everybody else, and I don't want to be airbrushed on the cover of a magazine. Amanda Seyfried
I was a fat little kid with a speech impediment. I used to get beat up, not just picked on.Herschel Walker
I'm a big State Fair person, and my main goal is to eat as much food as possible, but I tend not to do the foods on a stick. But I like Big Fat Bacon. Alison McGhee
If you look at the purported dangers of salt or fat, there is no consensus of support in scientific literature. So I would ask first: 'Is it possible to have an informed government that actually follows the science?' From what I've seen, it's not likely. Tim Ferriss
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet. Jack Lalanne
Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. Jack Lalanne
The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat.Albert Einstein
The first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control. Tim Ferriss
We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat. Kris Carr