I am a skateboarder, and to stay fit for skating I have to stay away from a lot of things. I go to parties and that's fun for me, but between skating and lifting and everything, I know what I have to do the next day, so I'm very conscious about my schedule and keeping it. Ryan Sheckler
I find being a mother is a huge advantage. Of course, I'm probably a little more tired than I might be if I didn't have children, but I think they provide me the balance that I need to keep my mind off of lifting. Melanie Roach
I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach. Allyson Felix
Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things you gotta go and try to bench as much as you can every day. A bench press isn't going to help you throw a 15-yard out or a deep comeback. It's not about that. It's about training right. Mark Sanchez
To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training. Sugar Ray Leonard
When I was 14, and for the next four years, I was lifting and hauling 10-gallon milk cans full of milk. That will put muscles on you even if you're not trying. Harmon Killebrew