I really believe in the power of music - and I mean literally the power of musical tones - to rearrange the way you can think.Michael Azerrad
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat! Jack Lalanne