I am a sprinter, and I love to go fast. It's very difficult for me to be patient and follow a race strategy or conserve energy.
Most people don't think about plyometrics when they think about powerful strength. But I do lots of them to build mine.
The most important lesson that I have learned is to trust God in every circumstance. Lots of times we go through different trials and following God's plan seems like it doesn't make any sense at all. God is always in control and he will never leave us.
I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.
I am a big believer in visualization. I run through my races mentally so that I feel even more prepared.
You know, I love wearing heels. I wish I could wear them all the time, but, you know, my sport doesn't really permit it.
My faith inspires me so much. It is the very reason that I run. I feel that my running is completely a gift from God and it is my responsibility to use it to glorify him.