We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat. Kris Carr
When you're the conscious captain in your kitchen, you'll feel better mentally and physically. Kris Carr
Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go. Kris Carr
There are so many issues in society - we talk about the violence, the drugs, the unwanted pregnancies - but at the end of the day, it comes down to what we taught our children to be. Allan Houston
Every NBA player, every athlete, I think once you get to this level in life, whether you have kids or you're about to have kids, understands that this is so much bigger than this sport. Allan Houston
We don't want to put a band-aid on our problems that we keep talking about in society; we want to get down to the nitty gritty and do some surgery. Allan Houston
Seven years ago, my father and I realized that our relationship was extremely unique, especially in the African-American community. He raised me to not only understand the fundamentals of basketball and to try to be a player with a high basketball IQ, but he wanted me to understand that my image and my name meant more than stats. Allan Houston
What you do on the court, off the court, in the classroom, it's all the same. Your habits, the way you treat class, your relationships - it's all the same. Do it right or don't do it. Allan Houston
I am as hungry now as I was when I began in the sport. If anything, I am probably a bit hungrier. It is because I know there are fewer tomorrows than yesterdays. Allen Johnson
Very rarely do you have a perfect race, and it's about overcoming your mistakes in the race and remaining composed. Allen Johnson
The earth is the Lord's. Psalm 24 basically says the earth is God's property. We have been given the privilege and responsibility of living on earth to see it isn't ruined. Allen Johnson
I figure if I have one false start every ten or 12 years that I've been running, I probably won't false start again during my career. Allen Johnson