If all misfortunes were laid in one common heap whence everyone must take an equal portion, most people would be contented to take their own and depart.Socrates
It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible. Apolo Ohno
One thing that God revealed to me is that we as Christians are going to have to get a portion of the media so that we can present the good news on a major basis the way that they're presenting the bad news on a major basis. Reggie White