Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key. Jack Lalanne
I have lost a little bit of flexibility, but the doctors say with any kind of torn ligament it is not uncommon for the injury to take 16 months to be 100 percent healed. Michael Chang
I run a lot. I do a lot of yoga. Hot yoga. Which is random and sounds lame, but it has definitely made my flexibility and balance 100 percent better on my skateboard. I do that and a lot of plyometric, biometrics, and surf. I train every other day of the week and skate for an hour everyday. Ryan Sheckler