I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach. Allyson Felix
Most people don't think about plyometrics when they think about powerful strength. But I do lots of them to build mine.Allyson Felix
I spend around three hours on the track and two hours in the weight room, five or six days a week.Allyson Felix
I love the relays. Track is such an individual sport, so it's fun to do something together.Allyson Felix
I am a sprinter, and I love to go fast. It's very difficult for me to be patient and follow a race strategy or conserve energy.Allyson Felix
The most important lesson that I have learned is to trust God in every circumstance. Lots of times we go through different trials and following God's plan seems like it doesn't make any sense at all. God is always in control and he will never leave us.Allyson Felix
There is nothing better than to make it to the College World Series. All of the extra reps in the weight room, all of the early morning practices, and all the hard work spent the entire year makes it worth it.Jennie Finch
I was honored to wear 'Arizona' across my chest. I am extremely blessed to have my education completely paid for and take part in the great tradition of Wildcat softball. To have my jersey number retired was the ultimate compliment.Jennie Finch
You're not going to get off the couch and be at some amazing fast pace or burn crazy amounts of calories, but you have to start somewhere... Eventually, you'll get there. Jennie Finch
Try not to get lost in comparing yourself to others. Discover your gifts and let them shine! Softball is amazing that way as a sport. Everyone on the field has a slightly different ability that makes them perfect for their position. Jennie Finch
I try to squeeze in a workout whenever I can, even if it's doing squats with my 7-month-old in the kitchen or jumping on the trampoline with my 5-year-old.Jennie Finch
I loved being on the field playing and teaching softball. I didn't like the fact that a camp had my name on it and I didn't know the logistics of what was going on. I wanted to make sure I was involved in a camp that did things right.Jennie Finch
Growing up, I watched softball and U.S.A .softball, and that was my goal of being able to represent my country and wear the red, white, and blue out there, and I think it is one of the highest honors to be able to go out there and compete for your country, and it was something so very special, and it was everything I dreamt of and more.Jennie Finch