Surfaces Quotes - Strength, Wisdom & Power Sayings

Surfaces quotes for strength, wisdom & power

Unlike running on a road or concrete, natural surfaces are more forgiving and offer a more varied terrain, ultimately resulting in less repetitive micro-trauma to bones and joints than running on hard pavement does.

Dean Karnazes

We've created an unnatural form of running. It's not just the shoes, but we run on artificial surfaces - straight ahead, hard and steady - instead of speeding up and slowing down, reacting to the terrain with changes of pace and rhythm.

Christopher McDougall

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Surfaces Quotes - Strength, Wisdom & Power Sayings

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