Variety is what I would recommend: As variety is the spice of life in food, so it is in exercise. Change it up. But most of all, don't overdo it. Martina Navratilova
My worst memory is of my first dance lesson as a 14-year old in Prague. My mother put me in this silver and pink lame dress. My hair was all curled, and it was the first time I wore a garter belt. I felt so out of place! Martina Navratilova
Sport doesn't know barriers, really. You are judged on your performance... how far you can jump, how fast you can run, how well you can hit a tennis ball. Martina Navratilova
Just by being out you're doing your part. It's like recycling. You're doing your part for the environment if you recycle; you're doing your part for the gay movement if you're out. Martina Navratilova
Sure I know where the press room is - I just look for where they throw the dog meat. Martina Navratilova
I've been in the twilight of my career longer than most people have had their career. Martina Navratilova
I shouldn't say I'm looking forward to leading a normal life, because I don't know what normal is. Martina Navratilova
If I feel strongly, I say it. I know I can do more good by being vocal than by staying quiet. I'd have a whole lot more money if I lied, but I wouldn't enjoy spending it. Martina Navratilova
Disability is a matter of perception. If you can do just one thing well, you're needed by someone. Martina Navratilova
Life is about challenges and how we face up to them and the attitude we take into every day life so hopefully we'll be able to motivate people to do more with their life. Martina Navratilova
People in the States used to think that if girls were good at sports their sexuality would be affected. Martina Navratilova
I've been active in animal rights and all kinds of environmental stuff and children's charities over the years. Martina Navratilova
The mark of great sportsmen is not how good they are at their best, but how good they are their worst. Martina Navratilova
The difference between involvement and commitment is like ham and eggs. The chicken is involved; the pig is committed. Martina Navratilova