Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie. Kris Carr
At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior. Kris Carr
Yes, I have cancer and it might not go away, but I can still have a future because life goes on. Kris Carr
Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite. Kris Carr
Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself. Kris Carr
Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite. Kris Carr
There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen. Kris Carr
If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop. Kris Carr
If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. Kris Carr
Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down. Kris Carr